#mindfulmoments moksha

052117
sanga
community
what do i owe
what can i fix
what do i love
what did i miss?


050817
Perpendicular
Hurts


050717
a friends company
changes the flow
with every bend


043017
in sleeping hero

i found my father

and wept


042417

not fun or games at all
left hip on fire
my mind racing

042317

where is my wild?
the bounce and threat of random
the edge of possible

041817

separate

create
 from
analysis
and
judgement

041717

why do i keep

instead of shed
instead of share

041517

up too early
tried to Shavasana
napped instead

041117

a copy of me

walked to the edge
paused turned
then turned again
then I
stepped forward
hung my toes over air
and lept

040817

gotta reach deeply
the stops were harder
to restart from


040417

this time
the stretch went deeper
the sweat fell cleaner
the breath balanced
this time

040317

found me standing
on mountain stretched to sky
hearing my heart beat quietly.

040317

fighting the teachings
back to beginnings
makes breathing harder

032717

you suffer when i expect change
i suffer when i lose your trust

032617

stepping out from habit
I find awareness
not anarchy

032017

found standing on edge
should have fallen off for sure
I didnt couldnt

031917

i went farther back
past point of no returns
somehow not so far

031717

lots of reminders
the body spoke
i barely listened

031417

hope
is a wide open eye
in a darkened room

031117

some of it worked
didnt expect so many tingles
pretty happy goin nowhere

030517

I felt strong
I feel kind of week too
both were necessary

022217

lots of thots
daily agenda wouldnt leave
the white noise distracted

022017

so much shuddering
mountain felt good
the voice hardly heard

021917

today I danced well I did tree well well and I realized i wasn’t very nice to Jake I need to talk to him I need to fix that I reacted so harshly sigh sigh

021817

off was kind of ridiculous todayWay too many thoughts running through my head felt like I couldn’t quite relax my mind that irony is that I feel pretty relaxed going to the class but with every stretch the outside kept on creeping in

021217

way too funny Way too funny when stuff for challenges in life aligns with slow practice the whole whole routine today I just kept on thinking of all the things that I was keeping at a distance from me and kept on thinking how much work I have to do to bring the outside to centre and to bring so much of my centre out also spent time today getting proper form in pigeon position have to remember to push out on that but in order to stay balanced

020517

funny I looked at my lines today staring at my poses in the mirror made me realize that I’m not in balance just like the last class but I could feel myself lying on a flat floor and opposing parts of my back where in contact with that flat surfacestaring at myself in the mirror today what would keep me from falling over was a really really askew when I tried to straighten my lines that’s when I started to tip in One Direction or the other or a muscle started to twitch and I felt like I was going to tumble this made me think about decisions in my life and the parts that I’ve taken with these decisions and if those parts though they seem to get to a balanced out, I wonder if I was actually taking shortcuts because the true line was uncomfortable


020417

pretty remarkable how uneven my body is I wouldn’t of even considered the difference between left side and right side had I not started to take this class as I lay on the floor I can feel the different points on each side of my back my legs in my shoulders making contact with the floor it’s strange I’ve never been aware of that in balance standing upright on 2 feet but there it is I’m not flat my sides are not mirrored and I imagine that is something I need to work on

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